In Continuum, we inquire into the nature of our ever evolving being – bodies, planet, cosmos – through the use of sound, breath, and attention.

The “sounding” that we do in Continuum is using internal sound, our own human voice, as a tool to meet, affect, and explore our fluid bodies. (No singing ability or voice skills necessary 😉.)

We use sound as an exploratory tool because it can offer focus and direction for the mind, but also because sound affects matter. Our bodies are matter. Sound has an ability to shift or interrupt the patterning of our tissue.

In classes and workshops I lay out motifs, often from the natural world, as a model for us to explore intentionally. Equally as important, I will also encourage you to take time to pause and listen to your own living, moving intelligence in response to our inquiry.

A Continuum experience is a portal to a deeper awareness of, and connection to, embodiment, movement, nourishment, and creativity.