Being With Summer
Welcome to Being With Summer.
This workshop took place over four hours, but feel free to be with it in a way that works for you.
The recording is about 2 hours long and leads you through a tissue preparation, an introduction to looking at summer through the lens of Traditional Chinese medicine, and then a lay out of the dive. It includes explainations of the sounds that we will use- the Theta breath, Fairy Hu, Nina, and tubular O.
I also offer you some journaling prompts that you can use before and after your dive time.
During the live workshop we dove for about an hour and a half, but you can dive for however long works for you.
There is also a dive re-cap at 1 hour and 45 minutes into the recorded video.
Feel free to reach out to me at email@example.com with any questions.