Continuum

Continuum is a body of work originated by Emilie Conrad in the 1960’s. It is considered a Somatic movement modality which means it focuses on the felt experience of the body.

Continuum Services

In Continuum, we inquire into the nature of our ever evolving being – bodies, planet, cosmos – through the use of sound, breath, and attention.

The “sounding” that we do in Continuum is using internal sound, our own human voice, as a tool to meet, affect, and explore our fluid bodies. (No singing ability or voice skills necessary 😉.)

We use sound as an exploratory tool because it can offer focus and direction for the mind, but also because sound affects matter. Our bodies are matter. Sound has an ability to shift or interrupt the patterning of our tissue.

In classes and workshops I lay out motifs, often from the natural world, as a model for us to explore intentionally. Equally as important, I will also encourage you to take time to pause and listen to your own living, moving intelligence in response to our inquiry.

A Continuum experience is a portal to a deeper awareness of, and connection to, embodiment, movement, nourishment, and creativity.

Upcoming Classes

Living Into Spring

A Seasonal Continuum Workshop.  
April 17th
9:30am-1:30pm MDT

Alive Home

A four week virtual Continuum series.  

May 6, 13, 20, 27
9:00am-11am MDT

Get Started with Continuum

Continuum Resources

Continuum Overview with Kori- facebook.com/435528070607519/videos/2595307590491936

Intro to Continuum with Emilie Conrad- youtube.com/watch?v=IAacwbfveys&t=23s

Susan Harper, Heart of Continuum Film- vimeo.com/449520710?mc_cid=f11db39a33

Continuum for Living with more Freedom and Ease with Cystic Fibrosis- youtube.com/watch?v=v2E5Ov4B2vk

Sshhh Sound-  youtube.com/watch?v=9RZpNMXkpFs

Theta Sound-  youtube.com/watch?v=eN40YWp22j8

Water’s Edge Breath- youtube.com/watch?v=oxSgo6B4SNM&t=197s

Puffed O- youtube.com/watch?v=hM-hQRMeiTU

Continuum Tissue Prep Exercise- youtube.com/watch?v=EfORdlFdyJM

Beginner’s Meditation with Intro to the Lunar Breath for Calming and Settling- youtube.com/watch?v=iDErLLFUXhE

Resourcing and Resiliency Guided Meditation and Self Care Exercise- youtube.com/watch?v=_sAyNm9apC4

Interview with Emilie Conrad- continuummovement.com/emilie-in-dialogue

Life On Land by Emilie Conrad – amazon.com/Life-Land-Continuum-World-Renowned-Self-Discovery/dp/1556436459

A Moving Inquiry by Beth Pettengill Riley – amazon.com/Moving-Inquiry-Art-Personal-Practice/dp/1948796759

Engaging the Movement of Life: Exploring Health and Embodiment Through Osteopathy and Continuum by Bonnie Gintis – amazon.com/Engaging-Movement-Life-Embodiment-Osteopathy/dp/1556436076

Continuum Teacher Association- continuumteachers.com

Continuum Movement- continuummovement.com

Continuum Inspired Art from Watermark Arts- watermarkarts.org

Testimonials

“Dear Kori,

I want to thank you for the discovery of Continuum! It has made me realize how important the body is in the ascension process. We are bodies and we are in service to the whole, in our body, so it is good to make our “number one tool” transparent. And I love the way Kori transmits her own embodiment : )”

Sophie Pilette

Paris, France

“Kori is one of the most brilliant teachers of anything that I can remember having. She puts information out in a clear, organized and easy to comprehend way. She is wonderful at responding to questions and going deeper with what might have been behind them. She is expressive, compassionate, loving! And SOOO patient!”

Joyce Herman

Rochester, NY

“I really appreciate the way Kori offers continuum. Not only is she a deep, wonderful, and exquisite teacher. She also offers Continuum in very accessible ways in terms of time and cost whether it’s in person or over zoom.”

Lori Fuller

Boulder, CO

“She has a very balanced teaching style – attending to her students’ personal needs as they arise, and to the needs of the class as a whole. She often prefaces the dives with interesting and relevant writings or illustrations, exploring many facets of the concepts with which we’re working.

I am grateful to have had Kori in my life these past two decades, as a healer, teacher, and friend.”

Carolyn Ray

Pittsford, NY

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