In Continuum, we inquire into the nature of our ever evolving being – bodies, planet, cosmos – through the use of sound, breath, and attention.
The “sounding” that we do in Continuum is using internal sound, our own human voice, as a tool to meet, affect, and explore our fluid bodies. (No singing ability or voice skills necessary 😉.)
We use sound as an exploratory tool because it can offer focus and direction for the mind, but also because sound affects matter. Our bodies are matter. Sound has an ability to shift or interrupt the patterning of our tissue.
In classes and workshops I lay out motifs, often from the natural world, as a model for us to explore intentionally. Equally as important, I will also encourage you to take time to pause and listen to your own living, moving intelligence in response to our inquiry.
A Continuum experience is a portal to a deeper awareness of, and connection to, embodiment, movement, nourishment, and creativity.
A six week virtual Continuum series.
Jan 14, 21, 28, Feb 4, 11, 18
Continuum Overview with Kori- facebook.com/435528070607519/videos/2595307590491936
Intro to Continuum with Emilie Conrad- youtube.com/watch?v=IAacwbfveys&t=23s
Susan Harper, Heart of Continuum Film- vimeo.com/449520710?mc_cid=f11db39a33
Continuum for Living with more Freedom and Ease with Cystic Fibrosis- youtube.com/watch?v=v2E5Ov4B2vk
Sshhh Sound- youtube.com/watch?v=9RZpNMXkpFs
Theta Sound- youtube.com/watch?v=eN40YWp22j8
Water’s Edge Breath- youtube.com/watch?v=oxSgo6B4SNM&t=197s
Puffed O- youtube.com/watch?v=hM-hQRMeiTU
Continuum Tissue Prep Exercise- youtube.com/watch?v=EfORdlFdyJM
Beginner’s Meditation with Intro to the Lunar Breath for Calming and Settling- youtube.com/watch?v=iDErLLFUXhE
Resourcing and Resiliency Guided Meditation and Self Care Exercise- youtube.com/watch?v=_sAyNm9apC4
Interview with Emilie Conrad- continuummovement.com/emilie-in-dialogue
Life On Land by Emilie Conrad – amazon.com/Life-Land-Continuum-World-Renowned-Self-Discovery/dp/1556436459
A Moving Inquiry by Beth Pettengill Riley – amazon.com/Moving-Inquiry-Art-Personal-Practice/dp/1948796759
Engaging the Movement of Life: Exploring Health and Embodiment Through Osteopathy and Continuum by Bonnie Gintis – amazon.com/Engaging-Movement-Life-Embodiment-Osteopathy/dp/1556436076
Resourcing into Resilience Blog Post- continuumteachers.com/blog/resourcing-into-resilience
The Creativity of Health Series- watermarkarts.org/the-creativity-of-health-with-kori-tolbert/
What is Continuum- continuumteachers.com/about/what-is-continuum